Low-Impact Sculpt: 4-Week Reset Journal & Tracker | Fitness & Wellness Printable PDF
Ready to reset your body, boost your mood, and build confidence — all with gentle, beginner-friendly workouts?
This beautifully designed Low-Impact Sculpt 4-Week Journal & Tracker is your go-to printable fitness planner for a calm, empowering wellness journey — no gym, no equipment, no pressure.
💜 Perfect for:
- Beginners or women getting back into fitness
- Low-impact home workouts & self-care
- Building consistency without burnout
- Printable wellness planners & trackers
✨ What’s Included (Printable PDF): ✅ 4-Week Monthly Workout Calendar Gentle movement plan with strength, stretch & rest days 📝 Daily Wellness Tracker Track workouts, mood, hydration, effort, steps, and notes 🧠 Mindset & Motivation Pages Daily affirmations, intention setting, 1-min gratitude, & weekly reflections 🌸 Progress Trackers Before & after self-assessment, non-scale goals, optional measurements 🍽️ 3 Air Fryer High-Protein Recipes Quick & easy meals under 250 calories to support your fitness goals